Free Yoga Classes with FBW: Movement, Balance and Outdoor Connection

Vitor — Fri, 06 Jun 2025 15:43:02 +0000

In June, there’s still time to join this unique experience with the FBW community!

At FBW, we love surprises. In addition to our regular outdoor functional training sessions — always full of energy and motivation — we also make room for slower moments, inner connection and holistic well-being. That’s why we decided to offer our students 4 free yoga classes, led by Helena Godinho, right in the heart of Praça da Igreja da Memória, in Ajuda, Lisbon (just next to Belém and Restelo).

The first two sessions took place in May (on the 10th and 24th) and left everyone feeling recharged and grateful. Now, we’re getting ready for two more special moments — on the 14th and 21st of June — open exclusively to FBW students who are enrolled during the month of June.

More than exercise: a community that lives well-being

The yoga classes reaffirm what we’ve believed since day one: that well-being is about more than physical effort. It’s about caring for your body, yes, but also about slowing down, breathing deeply and carving out space to reconnect — especially when done as a group, outdoors, under the sky and surrounded by nature.

Helena guided the practice with calm and care, offering accessible poses and breathing exercises suitable for all levels. Whether you’re an experienced yogi or rolling out a mat for the first time, the atmosphere was warm and welcoming. And, of course, true to FBW tradition, each class ended with something special: a community picnic, where each person brought something to share — from fresh fruit to homemade snacks.

And there are still two classes to go…

If you’re enrolled in FBW this June, be sure to mark your calendar: June 14 and 21, from 9am, are our next yoga dates. Just bring comfy clothes, a water bottle, and a willingness to disconnect from the world for an hour. The class is on us — a gift from FBW to our active members.

And if you’re not part of FBW yet, this might be the perfect reason to join. Why? Because beyond our three weekly functional training sessions (on Mondays, Wednesdays and Fridays, at multiple times), led by personal trainer Vitor Lopes, there’s always something extra going on. Bonus classes, walks, picnics, challenges and meetups that turn workouts into a full experience of well-being and connection.

Ajuda has never been this active

Praça da Igreja da Memória, right in the heart of Ajuda and minutes away from Belém and Restelo, has become the vibrant stage for all our activities. A historic, green, and welcoming space where movement meets mindfulness and routine becomes something to look forward to.
If you’re looking for a different way to care for your health — with your body moving, your mind grounded, and your spirit uplifted — then FBW might be just what you need. This isn’t just another workout group: it’s a community that moves together, grows together, and celebrates life together.

Come join us

The yoga classes are a treat, but FBW’s training sessions are the heartbeat of this experience. We’ll be here — mats on the grass, smiles on our faces — ready to welcome new members who want to move, connect and live with more energy.
Want to know more or ready to join? Send us a message. Who knows — your next Friday might just end with sunset stretches and a picnic in great company.

News – Full Body Workout

Free Yoga Classes with FBW: Movement, Balance and Outdoor Connection

More than exercise: a community that lives well-being

And there are still two classes to go…

Ajuda has never been this active

Come join us