Full Body Workout
Personal Trainer and outdoor functional training at the Praça da Igreja da Memória, Ajuda, Lisbon.
OUR PRACTICE
Outdoor Functional Training
Discover a dynamic and motivating way to train with Full Body Workout (FBW)! Functional training with personal trainer guidance, combining a variety of exercises that promote strength, endurance, and mobility — all in an inspiring setting at Praça da Igreja da Memória, in Ajuda, Lisbon.
In addition to the physical benefits, training outdoors brings a deeper connection to nature and a refreshing experience, far from closed spaces and repetitive gym routines. Each session follows a collaborative approach where participants support one another to overcome challenges and progress at their own pace.
about the personal trainer
Vitor Lopes has a degree in Physical Education with a specialization in Clinical and Sports Exercise Sciences. In Brazil, he founded and worked as a Personal Trainer at Qualivida, and in Lisbon, he founded and works as a personal trainer at FBW.
“My goal is to provide access to quality of life through outdoor physical activity. I am a young Brazilian immigrant who dreams of becoming a successful entrepreneur.”
Vitor Lopes – Personal Trainer (Lisbon, Ajuda / Belém)
our community
#teamfbw
why fbw?
A COMMUNITY THAT MOTIVATES
Training at FBW means being part of a welcoming community, where motivation comes from the group. Here, support and encouragement turn every session into more than just a workout — it’s a moment of growth and connection.
OUTDOOR
SESSIONS
Forget closed spaces and repetitive routines! Our sessions take place outdoors, in a historic and inspiring location. Nature and fresh air boost your mood and make training more dynamic.